What is Basic Yoga?
Basic Yoga is the foundation of all yoga practices, focusing on simple postures, controlled breathing, and mindfulness. It is ideal for beginners and those looking for a gentle yet effective way to improve flexibility, balance, and overall well-being.
Key Elements of Basic Yoga
🧘♂️ Asanas (Postures) – Simple poses to enhance flexibility and strength.
🌬️ Pranayama (Breathing Techniques) – Controlled breathing for relaxation and energy.
🧘♀️ Meditation & Mindfulness – Techniques to calm the mind and improve focus.
🕉️ Relaxation & Stress Relief – Gentle movements to release tension and promote peace.
Benefits of Basic Yoga
✅ Improves posture and flexibility
✅ Enhances breathing and lung capacity
✅ Reduces stress and anxiety
✅ Boosts overall health and energy levels
✅ Strengthens muscles and joints
Who Can Practice Basic Yoga?
Basic Yoga is suitable for all age groups and fitness levels. Whether you are a beginner, recovering from an injury, or simply looking for a way to stay active, this practice is a great starting point.
Start Your Yoga Journey Today!
Join us at Skill Drill Studio for guided Basic Yoga sessions with Priti Patil. Experience the transformative power of yoga in a supportive and peaceful environment.
📞 Call/WhatsApp: +91 70452 05124
✉️ Email: info@skilldrillstudio.com
📍 Location: Dombivli, Maharashtra
“Yoga is not about touching your toes, it is about what you learn on the way down.”
